Building a habit takes time. On average, forming a habit takes two to three months, with some research suggesting it can take slightly longer.
However, building a lifestyle with routine not only gives life a structure but sets a person up for success. Below, Richard Kane Mansir discusses the importance of building a routine for success in life and provides advice on how to build healthy habits.
Set a Sleep Routine
Getting enough sleep has proven to have many benefits such as maintaining a good metabolism, reducing stress, and improving mood. To ensure a good night’s rest, maintaining a sleep schedule can be very beneficial.
Winding down before bedtime by turning off electronics and any bright lights can help prepare the body to slow down, allowing the body to get a good night’s rest. Additionally, Downtown Nixa Mark Anderson says waking up at a consistent time every day can help instill an easier sleep routine. Not hitting the snooze button may be difficult for the first few days, but once the body gets into a rhythm, the body will naturally rise on its own.
People can build their sleep routines with the help of apps and health monitoring systems on phones. For example, Apple’s alarm system sets a wind-down time for bedtime and a wake-up alarm and calculates the number of hours of sleep to help people understand and track their sleep routines.
Exercise Regularly
Exercising regularly can be a difficult habit to build but exercise has also proven to have positive benefits such as improved sleep quality and increased energy levels.
Commencing the day with exercise is a powerful way to set a positive tone. The release of endorphins and dopamine during physical activity not only boosts mood but also infuses a sense of vitality, ensuring a brighter and more energetic start to the day.
To build a successful workout routine, pick out a time slot that works best. Whether this might be mornings or evenings, picking a consistent time will allow the body and mind to adapt to the routine more easily. Additionally, having a gym buddy can help motivate each other to go to the gym and hold each other accountable.
Practice Gratitude
Finding ways to appreciate the world around us and the people in our lives can help create a positive mindset that can have greater implications beyond the mind and body. Being thankful or practicing gratitude can reduce depression and lessen anxiety. This can help change how one interacts with others and can support their overall well-being.
Building a habit of practicing gratitude can look like setting a time every morning or every night to write down a few things to be grateful for. This helps to start or end off the date on a positive note. After a few days of writing gratitude, one may find themselves thinking more positively and finding appreciation in activities throughout the day.
In Conclusion
Building habits are a great way to set one up for success. While habits may vary from person to person, working on building a habit (or breaking a habit) takes time but can have many positive benefits.
